LISTEN TO MY PODCAST

Helping health focused moms experience pregnancy, birth, and postpartum with confidence, clarity, and joy. Each week, I share real conversations, practical tips, and empowering education so you can tune out the fear, trust your body, and feel prepared for the birth you dream of!

The Flourishing Mama Podcast

When I was pregnant, I couldn’t wait for my OB appointments… until I realized they were over in minutes. A quick heartbeat check, “Any questions?”, and then I was out the door. I would have loved real conversations about pregnancy, my baby, and what to expect for birth, but they never really came.

As I learned later, some of this was because I chose an OB instead of a midwife (a topic for another day), but it also revealed a bigger truth: our maternal healthcare system leaves too many parents without the education they deserve.

Through my own pregnancy and working with countless expecting moms, I’ve seen how much fear and uncertainty could be replaced with knowledge, confidence, and genuine excitement.

That’s why I started this podcast, to create a space where we strip away fear mongering, talk honestly about pregnancy, birth, and postpartum, and give you the tools to feel prepared, empowered, and confident in your journey.

If I’m not learning about birth, I’m probably talking about it (and yes, I’m that friend who lights up when the topic comes up, lol). Now, I’m inviting you into those conversations so you can feel supported every step of the way :)

Have you ever wondered how to make birth decisions you’ll never second guess?

In this episode, we’ll cover:

• The mindset shift that puts you firmly in control of every pregnancy and birth decision

• Why the common BRAIN method might not serve you — and how the RAINBOW method puts your intuition first

• The exact questions to ask before saying yes to any intervention

• A real-life example of navigating a high blood pressure reading without rushing into unnecessary steps

… and so much more!

If you’re ready to step into the driver’s seat of your birth, protect your autonomy, and make confident choices that align with your values, this episode is for you.