Nutrition Consulting
Nutrition coaching and consulting can be used for a variety of reasons including:
help with meal planning
help with proper nutrition throughout each trimester
weight management throughout each trimester
understanding caloric needs and proper nutrition while breastfeeding
postpartum weight management
gestational diabetes nutrition support & education
Our first consultation is a free 15-30 minute session where we will go over your goals and where we will get to know each other better to make sure that we are a good fit!
After the initial consult, we will meet again to go over health, goals, and diagnoses (if any). Goals are approached in a non-invasive question and answer format. This visit is usually about 1 hour in length. It is followed by personalized recommendations specific to you, a meal plan, tips, and goal setting made realistic and obtainable. Two follow up visits are included. $350
A note from Caitlyn:
A diagnosis of gestational diabetes can be so overwhelming and I know that first hand! I was diagnosed with gestational diabetes while pregnant and even as a nutritionist, felt like it was a lot to handle with all the information I was bombarded with from my OB, being told my baby was going to be “too big”, and people telling me their gestational diabetes horror stories. I was able to manage gestational diabetes with my diet, my baby was the perfect size, and we were both healthy. I would love to help you manage your gestational diabetes, help you feel more confident, and learn evidence based information on gestational diabetes and pregnancy/birth.