FREE for Moms
💫 Santa Cruz Birth Resources Guide
Planning your birth? Download this FREE Santa Cruz Birth Guide for an easy to use overview of birth locations, trusted midwives, and local support providers in Santa Cruz County. It’s the perfect first step to feeling confident and prepared for your ideal birth experience.
💪 The Physiologic Birth Prep Bundle
Preparing for birth starts long before labor begins. This free bundle gives you the tools to strengthen your body, calm your mind, and feel truly ready! With a mindset checklist, breathing techniques, gentle exercises, nourishing food ideas, printable affirmations, and a birth vision worksheet to help you step into labor with confidence.
🥗 The Holistic Nutrition Guide: What to Eat in Every Trimester
The right foods can make a powerful difference for both you and your baby. This guide walks you through the most important nutrients for every stage of pregnancy and postpartum, why your body needs them, and simple, everyday ways to get them, plus tips on herbal pregnancy teas and gentle nutrition support for a smoother recovery after birth.
🎙️ The Flourishing Mama: Your Birth Podcast
Birth doesn’t have to be scary. On The Flourishing Mama Birth Podcast, we challenge the fear-based system and bring you empowering tools, real stories, and evidence based guidance so you can own your birth with full autonomy.
My passion is educating parents like you on all things health and birth related! Here you will find evidence based educational videos so you can feel more confident and empowered in your pregnancy, birth, and postpartum!
Do you want to create an effective birth plan that communicates your desires? Whether planning a home birth, hospital birth, or birth at a birth center, this birth plan guide and template is for you! The Birth Plan Guide gives you a sample packing list, walks you through creating your ideal birth, communicating your preferences for each stage of labor, and planning for unexpected situations.
Digital Guides
In my 15 page Nutrition & Wellness Guide, I share with you my top tips on all things pregnancy and postpartum health like tips for managing morning sickness and gut health, exercise for each trimester, as well as nutrition and breastfeeding guidelines.
Services
🎉 Blooming Confidence Physiologic Birth Course
Blooming Confidence is more than a birth class, it’s a transformative experience that helps you release fear and replace it with trust and confidence. With 11 powerful modules on birth education, mindset, intuition, and advocacy, you’ll gain the tools to make informed choices and step into labor feeling calm and in control. You’ll get lifetime access to video lessons, handouts, and a bonus exercise library so you feel fully prepared and supported, no matter your birth plan. Step into your power and create the fearless, empowered birth you’ve always dreamed of!
As your doula, I'm here to support, educate, and advocate for you and your baby every step of the way. My hope is that you feel empowered in your choices and fully prepared for pregnancy, birth, and beyond. Together, we’ll nurture your confidence, create a positive and supportive space, and tap into your natural strength and instincts as you bring your baby into the world.