Labor with Confidence: Pain Coping Beyond the Basics
What If the Pain of Labor Didn’t Scare You Anymore?
So many moms I’ve worked with have shared how the thought of contractions makes them nervous, even terrified. Maybe you’re wondering, “How will I handle it? What if I can’t get through it?”
Here’s the truth: labor is intense, but it was never meant to break you. Those contractions you’re afraid of? They come from your own body. They are you. And that means you already have what it takes to move through them.
You don’t need to fight labor. You don’t need to fear it. What you need is to lean in, relax, and let your instincts rise up. This course is here to guide you, step by step, in practicing the skills that make that possible.
Because when you know how to breathe, focus, and stay grounded, labor shifts from something to endure into something you can confidently work with.
You are powerful. And with these tools, you’ll feel it.
Labor Smarter, Not Harder
A lot of moms struggle in labor, and it’s not because they’re weak or because their bodies can’t handle it.
It’s because no one ever shows us how to actually cope with contractions.
When I was in labor for the first time, I panicked. When the intensity hit, all I could think was, “I can’t do this.” The only advice I’d been given was to “just breathe through it” or “get the epidural.” And when that didn’t help, I felt like I was drowning.
Looking back, and after working with so many moms, I realized the missing piece of labor prep is mental preparation.
That’s why I created this mini-course, because you deserve better than that! You deserve real tools, real strategies, and real practice that prepare both your body and your mind for the work of labor.
In this course, you’ll learn techniques that help you stay calm, focused, and confident through the process of labor.
Here’s What You’ll Get in Labor with Confidence
Video Lessons that walk you through pain coping methods and the mindset behind them, so you understand why they work and how to practice them.
Printable Comfort Measure Guides (both medical + non medical) that you can use at home or bring to your birth.
Movement & Positioning Handouts to help your baby find the best position and keep labor progressing smoothly.
Mindset & Encouragement Practices that help you release fear, quiet your mind, and lean into your instincts.
The Intentional Pain Coping Plan Worksheet so you can create a customized strategy for your birth.
The Pain Coping Session Blueprint that shows you exactly how to practice coping techniques ahead of time.
By the end, you won’t just know techniques, you’ll have practiced them, built your confidence, and created a plan that actually supports you when labor begins!
This 4-week mini-course gives you a complete toolkit for preparing your mind and body for labor.
This Course Is For You If…
You’re a first-time mom who feels nervous about how you’ll handle contractions and wants real, practical tools.
You’ve had a previous birth that felt overwhelming or panicky, and you want to feel calmer and more in control this time.
You’re planning an unmedicated birth and want to prepare your mind and body to cope without defaulting to fear.
You’re not sure yet what kind of birth you’ll choose, but you know you don’t want to walk in unprepared.
No matter where you are on your journey, Labor With Confidence gives you the tools, practice, and mindset that make all the difference when labor gets intense.